Coffee is often considered the best way to wake up and even for some, takes the place of breakfast. Either way, the caffeinated drink can dramatically increase your daily caloric intake and ruin your health if you're not careful.

Coffee alone is almost free of calories, but added that people enjoy can greatly increase the calorie count. A flavored latte has about 300 calories, while a white chocolate mocha adds 400 calories to your daily intake. Fortunately, you can reduce the calories in your morning cup of coffee. Here's how you can do it.

1. Change the milk you use

If you're used to taking your Frappuccino with whole milk, try to change to a lighter version to cut calories in the morning coffee. Moving from whole milk to fat-free milk will save 65 calories per cup. Almond milk contains between 30 and 60 calories per cup, which makes it an even lighter than cow's milk choice. The soy or rice milk are also great alternatives.

2. Reduce sugar

Sugar contains 16 calories per tablespoon and most people enjoy a few spoonfuls in your coffee or packets. While the sweetness attracts definitely adds calories to your diet. If you drink several cups of coffee a day, the number accumulates. Try using a natural sweetener or sweetener like stevia to prevent future weight gain, and of course, it is also better to reduce your intake of coffee.

3. Skip the cream

There is nothing better than a cup of creamy coffee, but if vigils your caloric intake, skip the cream will be an excellent decision. It might be fun to have a mountain of whipped cream on your mocha coffee, but every tablespoon adds about 10 calories to your drink. Most include several tablespoons at least.

4. Drink less

Overdo anything can be bad for you, so if you cannot avoid your coffee with additions in the morning, drink it in moderation. A smaller coffee contain fewer calories. Instead of drinking two cups, trying to reduce. If you have trouble getting up in the morning, reconsider your sleeping habits instead of going to look for that extra cup of coffee.Get The Article Summary here It Is Highly Recommended Www.FoodreStores.Com

5. Take some water

The water provides great benefits. Unfortunately, most people do not drink enough water every day and end up suffering dehydration and many serious health problems. If you are looking for coffee because you're thirsty, you better drink some water instead. Coffee acts as a diuretic and can contribute to dehydration. Drink some water with a squeeze of lemon juice to quench your thirst and improve your health.

6. Make your own coffee

Today people are too busy to make their own coffee, even if they have modern coffee. It is easier to find the nearest coffee shop. Either way, the cafes often charge sugary drinks and syrups. When you prepare your own coffee at home, you can measure exactly what you put into it. But, when you buy coffee, black opt for one to reduce your caloric intake.

7. Use sugar-free syrups

Attractive flavored syrups available in cafeterias add a lot of calories to your drink, but most shops also offer sugar free options. You can also bring your own bottle if your store does not offer usual low-calorie syrups. But again, try to make your own coffee at home.

8. Test spices

Flavorings can add calories, but if you use spices in your coffee, have a unique and pleasant flavor without fat and added sugar. Simply mix the spices with coffee or place them in the drink once it is ready. You can even buy coffee with spices included in the mix. Cardamom, vanilla, cinnamon and cloves are among the best spices to add to your morning coffee.

9. Add ice

Enjoy ice cream hot coffee instead and save yourself extra fat in the abdomen. The reason is that the ice making space and reduces the amount of liquid in the cup. You will drink less and therefore will incorporate fewer calories. The iced coffee is fat free, no carbohydrates or calories when served black without sugar or milk.

10. Drink it black

Numerous studies recommend drinking black to reap its health benefits and prevent weight gain coffee. The coffee has only 1 calorie per tea, so if you learn to drink it black, you never make you fat. The freshly brewed coffee contains no calories or fat when you prepare at home. If you have any health problems, avoid drinking too much coffee. People suffering high blood pressure should drink green tea or smoothies with vegetables instead of coffee.

For many dieters, the focus is food. Unfortunately, the attractive coffee drinks can contain as many calories as a good lunch or breakfast. Learn how to reduce your caloric intake by changing what you drink and you'll have more room to use it in good food. Cut some calories from your morning coffee can help you lose weight faster. Can you imagine starting your day without coffee?

Posted by: JamesButlerr at 09:24 AM | No Comments | Add Comment
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